Falling is a risk factor for bone fractures among men and women 60 years of age and older.
Normal absorption and utilisation of calcium and phosphorusįor adults over the age of 60, it has also been shown that a daily vitamin D intake of 20µg or more from all sources helps to reduce the risk of falling associated with postural instability and muscle weakness. There is increasing evidence for the beneficial effects from dietary vitamin D which has shown benefits for its contribution to: There has been huge renewed interest in vitamin D recently, with new global research showing that the health benefits of this nutrient stretch beyond bone health. Vitamin D has functions and benefits that are probably more wide ranging than any other vitamin. Vitamin D is a fat soluble vitamin found in foods such as mushrooms, oily fish, butter and egg yolk. These factors have led to widespread low vitamin D levels in many parts of the world. However, many areas of the world receive insufficient sunlight and even in sunny areas, many choose to limit their exposure due to the negative health effects of excessive exposure to the sun's UV rays. 
(Source: Vitamin D is synthesized by the body on exposure to sunlight. The UK Department of Health recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing vitamin D especially during the autumn and winter.
Many national governments now recommend vitamin D supplementation for the entire population, due to the many benefits of this key nutrient. Vitamin D plays a vital role in the overall wellbeing and contributes to the normal function of the immune system. Ultra Vitamin D gummies gives you optimum strength (1000IU) Vitamin D in one delicious vegan gummy. Ultra Vitamin D3 * gummies 1000 IU (25µg)
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